I’ve always been fascinated by the paradox of how to flame our continuous evolution in life while also being content in the present moment. This query has been a beacon in the two decades I have been working with thousands of clients in varying capacities in their journeys to health, alignment and personal empowerment - and in my own continuous path. It has had me seek a holistic understanding of health: physical, mental and spiritual.

I experienced firsthand the impact of mental health struggles in my family of origin and despite it being difficult, it was my catalyst for my journey of discovery into the depths of the unseen aspects of our human soul, the power of our mindset and the embodied wisdom we carry in our physical forms. This personal path inspired my lifetime work, becoming a naturopath and yoga teacher and publishing The Compassionate Kitchen with Simon & Schuster. I studied a Master’s in Counselling when I began to crave to work with client’s mental health because of the undeniable impact I saw our emotional state has on the state of our bodies. Doing so has been extremely rewarding to see the tangible positive changes in my client’s lives.

I work with teenagers and adults, with individuals and couples with a range of presenting issues including depression, anxiety, trauma and grief. I also help clients with conflict resolution, communication tools and success coaching.