Nervous system-led coaching for life & business for when you have outgrown the life you are living: build the next one on purpose with purpose.
It can be the scariest feeling when you look around at your life and realise it no longer fits.
Maybe your marriage is over and you’re not sure how to start all over again...
Maybe your kids no longer need you like they once did and you’re ready to sink your teeth into your new project but you’re stuck…
Maybe your body no longer reflects the person you want to be and you’re dying to change that…
Or perhaps you are dying to start that business you have always been dreaming of so you can leave your job that is burning you out, but you know you need to have someone in your corner…
There are moments like this in our lives and they can be the most empowering, engaging and exciting times of our lives - when we have the right people in our corner - or they can overwhelm us, deflate us and leave us going around in circles, operating with overworked nervous systems and a burnt out sense of absence inside ourselves. Most people white-knuckle it, or try to fix one piece at a time, with a GP, a counsellor, a dietician and a business coach - who never speak to each other. I work differently.
For more than 20 years I have sat with people on there physical, mental and spiritual journeys - first as a naturopath, then a meditation teacher, therapist and business coach.
Now, for a very select amount of clients I run The Rebuild Method, where together, with one plan, we settle your nervous system first, rebuild your health, make sense of who you are now, and then turn that into the work and the life you want next. In practice that means the same person who asks about your sleep and your iron also asks about your relationships, your business and what you believe in, and I join the dots between them. This gives us the ability to see how everything is impacting each other and make powerful shifts accordingly.
I’ve watched strong, capable women stay stuck for years - not because they weren’t trying, but because they never had the right support.
The Rebuild changes that. It’s 20 years of practice, brought together in one six-month program, and the work behind what has helped thousands of women.
THE REBUILD
Your body, belief and nervous system, back on side. Clarity of your vision.
Some of the points we’ll work on:
Bringing your nervous system down from high alert, with breathwork, meditation and polyvagal-informed practices you can use daily
A personalised food and movement plan built for you, plus herbal and nutritional support. * Optional assessment of a blood panel, to see where your nutrient levels sit
Work on self-limiting beliefs and thoughts that are holding you back
Sleep, energy and the daily rhythm that holds it all together
Clearing & editing - step-by-step reflections on relationships, home & habits
Aligning your values and visions with powerful proven processes
Get clear on the main focus of your relaunch; business/creative project/personal goal
What you leave this phase with: a calmer baseline, a body you're working with instead of against, new levels of energy and a clear vision to work towards.
Who you are being and becoming: on the inside, online, & in the world
Some of what we’ll work on:
Your signature project: we begin the actionable concrete steps towards your outcomes: business, career change, creative work, study or a specific pursuit or cause, with weekly accountability from me
This will vary for each person. For example for someone who is launching a business it may include working on your profit plan: what you'll sell or offer, who will pay for it, and pricing (or a salary target) that supports the life you want.
Your public self: we edit and align your online presence to tell the story of who you are now * social media/website/email address
Your financial health: gain a clear picture of your income, spending, and goals
Your home: steps to create a space that is your safe landing pad
Steady through the change: mindset work based off both nueroscience and Eastern practices, to increase your confidence and so you don't stall halfway
Manifestation Processes that help create the life you desire
The new life. This phase is designed to move you forward with clarity, confidence and tangible steps.
This will vary greatly person-to-person, depending on what we identify together our might focus on building a business/ completing a creative project/finally taking that dream trip or to begin dating again.
Example of business focused outcome:
You'll work on:
Marketing that sounds like you: your core message, a simple sales page and social media presence, and the confidence to sell without apologising
Your audience and email list: where your people already gather, a free resource that brings them to you, and a welcome email series that turns interest into clients
Clear Communication: salary negotiation, boundary setting, engaging conversations - rehearsed with me until they feel natural
Your first launch: a 30-day launch plan, carried out with me alongside, followed by a 12-month growth plan for after we finish
What you leave this phase with: the outcome you identified when we met, made real.
The Rebuild
The Restore Method.
The first stage of The Rebuild Method
Three months to sort out any foundational issues, restore your nervous system, self worth and gain a clear vision of your next steps.
The Rebuild Method
A 6-month framework personalised to you, including 24 one-to-one sessions, support in-between sessions, daily touch-ins to keep you on your roadmap to the life you want.
One-to One Sessions
One-off sessions are now only available for clients who have completed The Rebuild Method.
How Long Are You Willing to Wait For Your Life To Get Better?
Because every month you wait is another month of broken sleep, second-guessing yourself, and watching your life happen to someone else.
The Rebuild is the six-month path that helps you restore your health, rediscover who you are, and relaunch the life and work you want next.
Stop waiting…
What If Six Months From Now Looked Different?
Ready to Relaunch your life?
We start with a 90-minute consult to gain clarity on what your main issues are and to map an outline of a personalised plan.
The cost is $330, which is taken off your program if we both decide to work together. There is no pressure to commit
You will receive:
• An overview assessment
• A written overview of the plan that is yours to keep, whatever you decide
Frequently Asked Questions
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My books are no longer open to new clients for one-off sessions.
For previous clients, you can email or text me to make an appointment. -
The Rebuild Method is focused on creating you the life and work you love. If you live with a mental health disorder, we take this into account and do the work together to allow you to still live to your fullest. It will mean tailoring specific technqiues, tools and healing processes into your program to do this.
Please Rebuild Method won’t concentrate uniquely on your disorder though. For this reason, I don’t recommend this if you are struggling currently with an addiction or psychosis. Please seek professional help for this and reach out once you feel you are in a more stable state.
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Sessions will be one hour per week, in person or via zoom. (When needed, on occasion, they may run slightly over)
Other commitments, because each person is different, each map is unique making it not possible for me to give an exact amount of time - but please know without making time for change, change will not happen. However, we work taking into account your current situation, and your personal dreams, goals - and blocks - and then plan accordingly.
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For enquiries please email me gemma@gemma-davis.com
For enrolled clients, I will be available via text between Monday -Friday.
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For our first session assessment you can reschedule at no cost with 24 hours’ notice. With less notice, the fee is forfeited unless it’s an emergency.
When enrolled in The Rebuild Method, we each commit to the 24 sessions in advance. I understand on occassions things come up out of our control, in these rare occassions I ask for as much time in advance to reschedule and I will do my best to find a time that works. If it is less than 24 hours before our scheduled session, I do not offer another time.
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For those who complete the full 6-month Rebuild Method, if you do not achieve the specific outcome we outline at the beginning of our time together, I will refund you in total.
I don’t offer a refund for anyone who decides to stop before the end of the 6 months together.
In the case of a serious emergency, such as a serious illness, a death in the family or a crisis, you can pause your program for up to 4 weeks.