Nervous system-led coaching for life & business for when the life you planned is over: build the next one on purpose.
It can be the scariest feeling when you look around at your life and realise it no longer fits.
Maybe your marriage feels over but you are too nervous to take the next step, or perhaps the divorce is final and you are just not sure how to start all over again...
Maybe your kids no longer need you like they once did and it feels like you have lost your purpose, or perhaps you finally walked out of the job that was wearing you down but now how to make that dream idea into a money-making business?
There are moments like this in our lives and they can be the most empowering, engaging and exciting times of our lives - when we have the right people in our corner - or they can overwhelm us, deflate us and leave us operating with overworked nervous systems, lowered immune systems and a burnt out sense of absence inside ourselves.
Most people white-knuckle it, or try to fix one piece at a time, with a GP, a counsellor, a dietician and a business coach - who never speak to each other. I work differently.
For more than 20 years I have sat with people on there physical, mental and spiritual journeys - first as a naturopath, then a meditation teacher, then as a therapist and business coach.
Now, for a very select amount of clients I run the Rebuild Method, where together, with one plan, we settle your nervous system first, rebuild your health, make sense of who you are now, and then turn that into the work and the life you want next. In practice that means the same person who asks about your sleep and your iron also asks about your relationships, your business and what you believe in, and I join the dots between them. This gives us the ability to see how everything is impacting each other and make shifts accordingly.
Who it is for
This is a serious commitment. It suits some people and not others.
It is for you if
• You are functioning, but not at the level you know you are capable of - and you are done waiting for it to pass
• You want one person who sees the whole picture
• You will do the work between sessions, including the dull and uncomforartble parts
• You would rather invest once in doing this properly than keep paying for half-fixes
It is not for you if
• You are in crisis or at risk right now. I have worked with people in your situation and understand how hard this space can be, but this work comes after. For now, find a therapist, see your GP or if you are in need, please call Lifeline 13 11 14 or 000
• You want a quick fix, a single appointment or a supplement list
You can’t commit to our sessions. I am selective with who I work with now because I value what I bring, and know the shifts happen only when we are both invested and show up.
The Rebuild (the full program)
Six months, all three phases, with me beside you between sessions as well as in them.
Investment, $7,999 — paid in full, or 3 payments of $2750
Limited to 12 clients at a time. Next places open now for January 2027.
What you get:
• A 90-minute opening assessment and a written personalised plan
• 24 one-to-one sessions of 60 minutes, every week
• Message support between sessions, Monday to Friday.
• We go over your individual blood panel to check your nutrient levels, and identify any deficiencies or imbalances.
• Naturopathic care throughout: herbal and supplement prescribing, diet plan reviewed as you go
• Daily nervous system and meditation practices built into your week
• Career and business strategy in the Relaunch phase
• A written review at month three against the goals you set
• Visionion session,
• Specific sessions on addressing personal blocks and limitaitons
Pathology fees and supplements costs are separate.
The Reset (three months)
For one clear problem: sleep that will not come right, energy that never returned, a decision you keep circling.
$5,499 — paid in full, or 3 monthly payments of $1,895
• Opening assessment, written plan and 12 weekly sessions
• The same blood work, food plan, naturopathic care and message support
• Move up to The Rebuild at any point and pay only the difference
Ready to Relaunch your life?
First session (where everyone starts)
Ninety minutes consult to gain clarity on what are your main issues and to map out a personalised plan.
Cost is $240 which is taken off your program if we decide to work together on one of the programs.
You will get
• An overview assessment
• A written overview of the plan that is yours to keep, whatever you decide
• My recommendation on which program fits, or neither
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